Jolt Fitness & Hockey Schedule
[Effective July 6, 2026]
General Fitness & Athletics
Learn to Train (LTT)
Mon 3:30pm-4:15
Sat 8:30am-9:15am
Sun 9:30am-10:15am
General Strength & Conditioning (GS&C)
Youth
Tue-Sun 4pm-6pm
Adult
Tue-Fri 7-8pm
Isometrics & Mobility Classes (IMOB)
Youth 13+
Sun 6pm-7pm
Adult
Sun 7pm-8pm
HIIT & Power Cardio (HIIT)
Youth 9+
Sat-Sun 4pm-6pm
Adult
Sun 11am-12pm
Personal & Small Group Training (Appointments Only)
Spot Based Strength and Conditioning (SBS&C)
Youth
Tue-Fri 6pm-7pm
Core & Rotational Movements (Rota)
Youth 9-12
Sat 10am-11am
Youth 13+
Sat 11am-12am
Intro to Olympic Lifting (IntroOly)
Youth
Sat 6pm-7:30pm
Adult
Sat 7:30pm-9pm
Personalized Athletics (Appointments Only)
Hockey Off-Ice
Stickhandling
Beginner/Novice
Youth
Mon 4:15pm-5pm
Sat 9:15am-10am
Sun 10:15am-11am
Adult
Sun 12pm-1pm
Intermediate
Youth
Tue-Fri 4pm-5pm
Mon-Fri 5pm-6pm
Sat 10am-11am, 4pm-5pm
Sun 4pm-5pm
Adult
Sat 12pm-1pm
Advanced
Youth
Tue-Fri 6pm-7pm
Sat-Sun 5pm-6pm
Adult
Not yet offered, email to inquire block.
Shooting Clinics
Beginner/Novice
Youth
Mon 6pm-7:30ppm
Adult
Mon 7:30pm-9pm
Intermediate
Youth
Sat 1pm-2:30pm
Adult
Sat 1pm-2:30pm
Advanced
Youth
Mon 6pm-7:30pm
Sun 2:30pm-4pm
Adult Mix
Sun 1pm-2:30pm
(Sign up links are attached to each calendar event for your convenience)